The Hidden Tension Quiz

What stress is hiding in your body — and what does it need to let go?

In 60 seconds, discover your unique tension type and get matched with your perfect farm-made Wheatie™ heat pack + the personalised plan and calming audio guide your nervous system has been waiting for — whether you're a simmering achiever, weight bearer, burnt out or a zen master.

Free Instant result 60 seconds
What is your body feeling?
Feel like your body is always wound tight? We can help.
You deserve a lighter life
Everyday stressors add up. For prolonged stress exposure, we need a circuit breaker.
Discover 100% natural relief
Farm-made for your body.
Woman relaxing peacefully with a warm wheat bag heat pack draped over her shoulders Handcrafted fabric wheat bag heat packs made from natural farm-grown wheat Cosy calm evening scene with soft warm lighting for winding down and relaxation

What you'll discover

Your body has been keeping the score. This quick assessment shows you exactly what it's been trying to tell you.

Your Hidden Tension Type

Pinpoint where stress silently settles in your body  — and why it lands there.

Your Perfect Wheatie Match

Get matched with the farm-made Wheatie heat pack shaped and weighted for exactly where your tension lives.

Your Personalised Plan

Learn which guided plan and audio will settle your nervous system fastest.

Woman with eyes closed listening to calming audio while resting a warm heat pack on her neck

Warmth for your body. Sound for your mind.

Every Soothii Wheatie is filled with natural farm-grown wheat and paired with a guided plan designed to shift your nervous system from tense to tranquil. But the magic starts with knowing your pattern.

  • Farm-made wheat bag heat packs, gently weighted & soothing
  • Audio guides for simmering achievers, weight bearers, burn out and stress-free maintenance
  • A simple daily routine that helps your nervous system feel safe again
  • Personalised to how tension shows up in your day

How it works

Three gentle steps between you and your personalised result.

1

Answer a few quick questions

Tell us how tension shows up in your day — no right or wrong answers, just honesty.

2

We analyze your match

We map your tension pattern against our Wheatie shapes and five audio ritual types.

3

Get your personalized result

See your hidden tension zone, your Wheatie match, and the audio ritual to start tonight.

60 seconds Free

Questions?

Everything you might be wondering before you begin.

How long does the assessment take?
About 60 seconds. A handful of quick, tap-to-answer questions about where and when tension shows up for you — perfect for a tea break.
Is it really free?
Completely. The Hidden Tension Assessment is our gift to help you understand your body's stress pattern. No payment, no catch.
What do I get at the end?
A personalised result revealing your hidden tension zone, the Soothii Wheatie heat pack best suited to it, and the exact audio guide — anxious, stressed, desk-work, exhaustion, or wind-down — to help your nervous system settle.
Your body already knows the answer

Ready to find out where your tension hides — and how to melt it away?

Free Instant result 60 seconds
Serene woman wrapped in warmth enjoying a quiet moment of deep relaxation at home

Important Health Disclaimer

Educational purposes only. The Hidden Tension Assessment, your score, your result and all recommendations on this page are provided for general educational and informational purposes only. They are not a diagnostic tool and do not measure or assess any medical condition.

Not medical advice. Nothing on this page is a substitute for professional medical advice, diagnosis, or treatment. No doctor–patient relationship is created by taking this quiz or reading your results.

Always consult a doctor. Always seek the advice of your physician or another qualified health provider with any questions you may have about a medical condition, chronic pain, injury, pregnancy, mental health, or before starting any new wellness routine. Never disregard or delay seeking professional medical advice because of something you have read here. If you think you may have a medical emergency, contact your doctor or emergency services immediately.

About our products: Soothii Wheatie wheat bags and our audio guides and plans are natural wellness products designed for comfort, warmth, relaxation and the temporary relief of minor aches, stiffness and feelings of stress. They are not medical devices and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual experiences vary — testimonials reflect personal results and are not a guarantee of any outcome. Please follow all included heating and safety instructions before use.